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• About Us



• Articles
  
  • Do You Have To Be Fat To Be Strong?
  
  
  • Primal Workouts
  
  
  • Top 5 Hybrid Training Questions
  
  
  • 100 Rep Giant Set Training
  
  
  • Hybrid Muscle Training For Sports?
  
  
  • Hofmekler's Controlled Fatigue Training
  
  
  • The Female Athlete Triad
  
  
  • All About Fiber
  
  
  • Protein Powder, The Skinny Guy's Guide To Protein Powder
  
  
  • Protein Primer


• Freebies
  
  • MUSCLE SHIFTING DOCTRINE PDF Report by Mike Westerdal
  
  
  • Insane Muscle Gain PDF Report by Vince Del Monte
  
  
  • Perfect Posture in 30 Days PDF Report by Vince Del Monte



• Recipes
  

  Breakfast

  • Low-Fat Honey Crepes
  • 10 K Cereal Bars
  
  
  
  

  Appetizers

  • Sweet and Sour Poached Fish Appetizers
  • Spicy Honey Drummettes
  
  

  Salads

  • Crispy Chicken Salad with Honey-Jalapeño Vinaigrette
  • Chicken Salad Santa Ana
  
  

  Breads

  • Cajun Tomato Bread
  • Colusa Corn Muffins
  
  

  Side Dishes

  • Honey Mustard Roasted Potatoes
  • Honey-Grilled Vegetables
  • Baked Yams with Lime and Honey
  
  

  Main Dishes

  • Springtime Honey-Citrus Lacquered Wild Salmon
  • Asian Honey-Tea Grilled Prawns
  • Blazing Bronco Burgers with Smoking Chipotle Honey Sauce
  
  

  Desserts

  • Grilled Peaches with Honey Amaretto Sauce
  • Apricot Honey Oat Bar Cookies
  
  

  Smoothies & Shakes

  • Peanut Butter Banana Smoothie
  • Peanut Butter Cookie Shake

Videos

• Do You Have To Be Fat To Be Strong?


• Vince Del Monte Interview


• Hybrid Conditioning safer than cardio


• Flex Lewis Interview


• GET UP AND GO!™ with Jennifer Nicole Lee, Team BSN athlete